Advanced Performance Recovery
Elite Recovery Session
Elite Recovery is the advanced tier of our performance work — built for bodies under serious, sustained demand. Across 90 minutes, your therapist combines advanced deep tissue techniques, assisted mobility work, and precise attention to your highest-load muscle groups. Where the Athlete Recovery Protocol maintains, Elite Recovery rebuilds: a session for peak training blocks, competition recovery, and the weeks when your body has been asked for more than usual.
Where maintenance ends, the rebuild begins.
Session Options
90 min
$50 deposit · Balance due after session
$325
RequestBooking policy
Your $50 deposit secures your appointment and reserves your therapist's availability for your selected session time. Free cancellation with 24+ hours notice.
Focus
Highest-load muscle groups + assisted mobility
Pressure
Firm–Deep
Pace
Structured & targeted
Best for
Intensive rebuild for bodies under serious training demand
✓Benefits
- Advanced deep tissue work for high-demand bodies
- Assisted mobility integrated through the session
- Targeted focus on your highest-load muscle groups
- Supports recovery during peak training blocks
- An elevated, performance-first 90 minutes
Ideal for
Contraindications
- •Acute injuries — wait 72 hours
- •Active inflammation or fractures
- •Conditions requiring medical clearance — consult your physician
When in doubt, consult your physician before booking.
What makes this ritual different
Where the Athlete Recovery Protocol maintains a body in regular training, Elite Recovery is built to rebuild one that has been pushed harder than usual. It pairs advanced deep tissue on your highest-load muscle groups with assisted mobility woven through the full 90 minutes — your therapist moving each area through its range rather than only working it in place. It is the most demanding recovery session in the catalog, reserved for peak training blocks, competition weeks, and the stretches when your body has been asked for more.
The CasaBliss experience
Before
You receive a clear confirmation with simple arrival guidance. Your therapist arrives with everything needed and takes a few focused minutes to map the session — your sport or training load, the muscle groups carrying the most demand, any recent competition or heavy block, your pressure tolerance, and any area to work around — before any hands-on work begins.
During
The session opens on your highest-load muscle groups with advanced deep tissue: slow, deliberate, firm pressure worked to your tolerance, not past it. Assisted mobility is integrated throughout — your therapist guides each area through its range while you stay relaxed, alternating targeted deep work with movement. Professional draping stays in place the entire time, and pressure, pace, and focus are checked in and adjusted at any point.
After
The session eases the pressure and closes with a final round of gentle mobility to integrate the work, with a clear cue that the hands-on portion has ended and time to transition. Your therapist offers simple aftercare guidance — water, unhurried rest, and easy movement — with no pressure to rebook.
Your comfort remains in your control
Professional draping is maintained throughout; only the area being worked is uncovered, including during assisted mobility. Because this is firm, high-load work, pressure is calibrated to your tolerance and checked in regularly — deep should feel productive, never sharp. You can adjust the pressure, ask that any muscle group or movement be skipped, request quiet or conversation, and change your preferences at any point during the session. Your comfort and consent stay in your control from start to finish.
What's included
- Travel to your location within the CasaBliss Miami service area
- Professional massage table and fresh linens
- Massage oil or lotion
- Optional aromatherapy and music
- Full setup and breakdown
- Time for your preferences, questions, and consent before beginning
- 90 minutes of advanced deep tissue on your highest-load muscle groups, with assisted mobility integrated throughout
- A brief training-load review so the work targets what your body needs most
When another service may fit better
Honest guidance — this ritual is not the right choice for every goal.
Athlete Recovery Protocol
If your body is in steady training and you want maintenance-level recovery — or prefer a 60-minute option — this is the better fit.
CasaBliss Private Reserve
If you want the most complete two-hour session blending deep work, regulating rhythm, and stretching rather than performance-first intensity.
Deep Tissue Therapy
If you simply want firm, targeted deep pressure without the assisted-mobility and performance framing.
Deep Stone Regulation
If you need deep release but are sensitive to intense pressure, heat-assisted work reaches deep tension more gently.
Frequently asked questions
How is Elite Recovery different from the Athlete Recovery Protocol?
Athlete Recovery maintains a body in regular training; Elite Recovery is built to rebuild one under serious, sustained demand. It goes further with advanced deep tissue on your highest-load muscle groups and assisted mobility woven through the full 90 minutes. If you want lighter maintenance work or a 60-minute option, Athlete Recovery is the better match.
How firm is the pressure?
Firm to deep. This is intensive, high-load work concentrated on the muscle groups carrying the most demand. Even so, depth is always calibrated to your tolerance and adjustable at any moment — productive pressure, never sharp pain. Tell your therapist and they adjust immediately.
What is assisted mobility work?
Your therapist guides a muscle group or joint through its natural range of motion while you stay relaxed and passive, combining movement with the hands-on deep tissue. It is woven through the session rather than tacked on at the end, and it always stays within a comfortable range you control.
Do I need to be a competitive athlete to book this?
No. It suits anyone whose body has been under serious, sustained demand — heavy training blocks, high-output work weeks, or recovery after an event. If your body is in steady, moderate training, the Athlete Recovery Protocol may be a better match.
Will it hurt?
Deep work can feel intense, but it should always feel productive — a firm, satisfying pressure, never sharp or painful. Your feedback sets the ceiling. You can ask to ease off, skip a muscle group, or change the focus at any point.
How are draping and privacy handled?
Professional draping is maintained the entire session; only the area being worked is uncovered, including during assisted mobility. You stay comfortably covered throughout, in your own space.
What should I wear?
Whatever is comfortable. Many clients prefer athletic shorts, and a sports top, so the assisted mobility work has easy range — but it is entirely your choice, and your therapist works around your comfort and draping either way.
What does the therapist bring, and what space do I need?
Your therapist brings a professional massage table, fresh linens, oil or lotion, and optional aromatherapy and music — full setup and breakdown included. A room with a little clear floor space around the table is ideal, since the assisted mobility work needs a bit of room to move.
Can I ask to avoid certain areas or keep it quiet?
Always. You can ask that any muscle group or movement be skipped, request a focus on specific areas, and choose quiet or conversation. Your preferences guide the session from start to finish.
Is this suitable during pregnancy or for older adults?
This is intensive, high-load work, so it is not the right choice during pregnancy — our Prenatal Massage is designed for that. Older adults are welcome, but because the pressure is deep, we recommend talking it through with your therapist first and adjusting the intensity to what feels right for you.
Do you travel to me, and how do I book?
Yes — your therapist comes to your location anywhere within the CasaBliss Miami service area, with travel already included. You can book online, choose your 90-minute session, and request a specific therapist if you have a preference; we confirm based on availability.
Is there anything that would make this session not a fit right now?
For your safety, please wait at least 72 hours after an acute injury, and skip this session if you have active inflammation, a fracture, or any condition that needs medical clearance until your physician has signed off. When in doubt, mention it in advance and we will guide you to the right option.
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